https://dietandcooking.info/the-very-best-weight-loss-diet-for-flat-abs/
Tuesday, July 13, 2021
The Very Best Weight Loss Diet For Flat Abs
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Prepared food such as white flour, sugar and bread made from white flour ought to be gotten rid of from your diet plan. These kinds of foods are instantly altered to sugar as quickly as they go into the body's system.
A fantastic method to make sure of this is to make a healthy diet plan chart for your entire household. Discover out what foods they like to consume that are permitted on your diet plan.
A diet plan made up of foods that you understand how to prepare and can be made quickly from house will help you to lose weight. Remember you may be on this diet plan for a while and if you are going to stick with it and increase your opportunities of success you are going to require to consume foods that make you feel complete while offering sufficient nutrition. If you can't do this without resorting to consuming foods that are fattening then it's finest to discover another diet plan or find out a couple of more dishes. Prepared food such as white flour, sugar and bread made from white flour ought to be gotten rid of from your diet plan.
Monday, July 12, 2021
British and Irish Lions 2021: Warren Gatland rejects Springboks call for fixture change
British and Irish Lions head coach Warren Gatland rejects calls from the Springboks camp for his side to play South Africa A twice in a row.
Original source: https://www.bbc.co.uk/sport/rugby-union/57810953
The rugby two-up: ‘It’s not rust, Australia lacks depth in every position’
Well, the Wallabies got it done last week against France, even if they did need a bit of overtime to do it.
And though most rugby fans know that a win is a win, and that you don’t have to draw a picture on the scoreboard, there’s no denying there was a fair bit of rust in the Wallabies performance.
But is that just a by-product of the professional game these days? That players are now so entrenched in domestic/club/provincial programs that national coaches have to spend time ‘un-stating’ them, to put them back on the national program?
Was there perhaps some merit in the South African need for 500 hours after all? Which they might yet get again, the way the Lions Series is looking at the moment…
Question 1: Why do you think some teams look rustier that others in their first Test of the year? And what is the biggest lesson from Brisbane that the Wallabies must get right for the 2nd Test in Melbourne?
Harry
It’s not rust, per se. It’s about depth and style.
Australia lacks depth at almost every position. To make it harder, their provincial unions have large differences in style. So, Dave Rennie has a more difficult challenge than Rassie Erasmus or Ian Foster.
The All Blacks’ challenge is pack depth. When Sam Whitelock retires, or when Cane is absent, the pack is not smart or hard enough, and the loosies are too loose. But their players are honed to a Kiwi style of tactical kicking, swift counterattack, all-court ball, speed of ruck, and precise set pieces. So their rust is simply down to form and depth.
Australia has to fight to get a real squad ready and trained and aligned. The big thing for the Wallabies to get right is to send the cleaners in hard and low and fast, after every single carry. Ball security is their Achilles heel.
Digger
It’s a difficult question to really land on anything but a handful of different reasons; new vs existing combinations, quality of the opposition, player experience.
To be frank I didn’t see a lot from any side that I didn’t really expect, all things considered. I would suggest that in the Wallabies case, they have a relatively fresh coaching team and currently do not have the same level of depth or experience to call upon as other sides, particularly in pivotal playmaking and organisational roles.
When factored in against what currently looks the best opposition thus far on the respective southern tours, it was always going to lead to some difficulties in getting cohesive game plans and combinations functioning.
Matt To’omua of the Wallabies passes the ball. (Photo by Bradley Kanaris/Getty Images)
The biggest lesson from Brisbane for the Wallabies is that they need to be more patient and effective when in possession. A quick glance of the match stats show the Wallabies had the lion’s share of possession and territory but clearly struggled through their own accuracy and decisions, and of course a committed French side to stamp their mark on the game.
When you consider the Wallabies had eight more penalties awarded, this will be key for them to turn around on Tuesday night, as more of the same and a more disciplined French effort will see the series tied up.
Geoff
It used to be customary for sides like the All Blacks in particular, to play like rusted aerosols in the first half of the first Test of the year, before gradually getting some cohesion. That doesn’t happen so much nowadays, and don’t we all remember the Pumas last year, emerging from a COVID camp and a scratch match against club players, for their greatest ever victory?
As for the Wallabies’ stuttering performance last week, I’m not so sure it was rust as much as it was some unfamiliarity around some of the combinations and a little bit of nervousness. Neither of those things should be in evidence tonight.
The biggest lesson/thing to get right? Jake Gordon to back himself and repay the faith shown in him by the selectors. The French showed him a couple of holes on the fringes that, trying to do the team thing, he ignored. You’ve got pace Jake, back yourself to use it, man!
Brett
I do agree with the depth points being made, and that’s obviously a key factor for the Wallabies, but I think fitness and conditioning plays a role in early season rust.
It was very clear that the first part of the Wallabies camp was essentially a second pre-season, and Dave Rennie even eluded early on to players from some state presenting to the national camp with significantly lower fitness and conditioning levels than others.
They knew this because the Wallabies and states have been using the same programs and software for several years now. So, for the first time in a long time, they could actually compare apples with apples.
So this extra conditioning prior to adding “a lot of detail”, as we heard regularly from the Wallabies coaches, has to have contributed to the rust; it just has to have. Hopefully, the picture will look better in Melbourne.
Speaking of which, the attacking cleanout needs to be the focus for the second Test. I mentioned last week that it was outstanding to see Angus Bell and Lachie Lonergan first on the seen when Tate McDermott went to ground with the fatally loose French ball last week, and with Rob Valetini, Darcy Swain, and Taniela Tupou not far behind.
And as I mentioned, this was great to see in the 81st minute, because there had been way too many occasions in the preceding eighty minutes where the attacking clean out was either too slow, too ineffective, or too non-existent.
But they showed when the game was on the line that they could do it. So now they need to do it.
Question 2: The Lions Series in South Africa looks to be in a really delicate position – do you think the Test matches can proceed as per the current schedule?
Harry
No, the tests will need to be in one place (Cape Town), and both camps have to stop half-measures.
The site isn’t that important if a true bio-bubble is used; it’s more about avoiding travel.
One thing not given enough attention is the Lions did not mandate vaccination (the Boks all did), and Warren Gatland has confirmed some Lions (rumoured to be as many as eight) did not get jabbed.
So, before everyone throws stones at SARU, maybe we should force the Lions to explain why they’d arrive in a developing country reeling under a third wave, with almost a dozen unvaccinated players?
Anyway, the tour must go on. The money requires it. If there are no crowds and the players and coaches are bubbled, there is a low risk to life.
Should players be obliged to get the vaccine? (Photo by David Rogers/Getty Images)
Digger
Always hard to pick one thing as being more important than anything else, especially for the first game of the year.
I’m split between a solid and cohesive defensive effort and a stable set piece, so I won’t choose. Both of those nominated will be important for the Wallabies to get right this weekend, and the season can flow forward from that solid base.
Geoff
With the important caveat that I’m not there on the ground and don’t know exactly what’s happening, things are looking grim for the series.
We all want it, but we also want a series that is fair and genuine; a proper test of both the Lions and Boks’ true abilities. A little asterisk is ok, we all know it’s a weird time.
But if that asterisk is too big, then it almost becomes like, perhaps we shouldn’t bother.
As Bob Dylan put it so beautifully on his brilliant 1997 album, ’Time Out of Mind’… “It’s not dark yet, but it’s getting there.”
Brett
It’s really hard to see how the schedule remains unchanged now, with more Springboks testing positive to COVID, including skipper Siya Kolisi as this all comes together. The total of impacted players and staff now rising above 20 is a massive concern, as is that the rest of the ‘Boks squad has only just emerged from six days of isolation.
Already, tour games have been switched, and the Sharks had to back up for a second game when the Bulls weren’t able to play just on the weekend.
I certainly agree with Harry that once the series gets to Cape Town this week, that it may not leave. And in a pure logistics sense, staying in one place would seem more logical now, with South Africa consistently recording more than twenty thousand new cases over the last few days.
How will Covid impact the Lions series? (Photo by David Rogers/Getty Images)
But equally, it feels like the whole thing could have the pin pulled if the number keeps growing within the ‘Boks camp, too. There will surely be a number within the squad where training becomes difficult, and hopefully reports in the last day or so about new rounds of negative tests are a good sign.
There is already going to be a question mark or an asterisk or something applied to this series when it enters the realm of rugby history, and it would be a great shame if the last of the true rugby tours was forced to end abruptly.
Yet, it feels a long way from being out of the woods just yet.
Digger
No, I do not see how and nor should it. The priority should be to get the respective squads fit and healthy and ready to play the test matches alone.
It would seem the right way to do so would be to isolate each squad and do so at one venue, cancelling the remaining non test matches so to minimise any further exposure risk and concentrating on getting three quality test matches played.
OVER TO YOU: What’s the biggest lesson for the Wallabies from Brisbane to Melbourne?
And is more change inevitable for the Lions Series?
Original source: https://www.theroar.com.au/2021/07/13/the-thursday-rugby-two-up-on-tuesday-be-gone-first-up-rustiness/
https://therugbystore.com.au/the-rugby-two-up-its-not-rust-australia-lacks-depth-in-every-position/
Sunday, July 11, 2021
British and Irish Lions: South Africa captain Siya Kolisi tests positive for Covid-19
South Africa captain Siya Kolisi tests positive for coronavirus as his side build up to the series against the British and Irish Lions.
Original source: https://www.bbc.co.uk/sport/rugby-union/57794891
Five changes for France ahead of second Test
France coach Fabien Galthie has made five charges to his starting team as they seek to level the series against the Wallabies in the second rugby Test in Melbourne.
Three of them, Wilfrid Hounkpatin, Pierre-Henri Azagoh and Ibrahim Diallo, will make their international debuts at AAMI Park on Tuesday night.
A late blunder when they failed to find touch after a lineout cost France a 23-21 defeat in the first Test in Brisbane last week.
Prop Demba Bamba has lost his place in the starting lineup to Castres’ Hounkpatin.
The second row is completely changed, with Killian Geraci, Romain Taofifenua sitting on the bench for Cyril Cazeaux and Stade Francais youngster Azagoh.
Flanker Cameron Woki replaces Dylan Cretin, who was ruled out with an ankle injury.
After a solid display in the Brisbane Test, winger Gabin Villiere, centres Jonathan Danty and Arthur Vincent retained their spots, as did captain and number eight Anthony Jelonch.
France are chasing their first Test win on Australian soil since 1990.
France: Melvyn Jaminet, Damian Penaud, Arthur Vincent, Jonathan Danty, Gabin Villiere, Louis Carbonel, Baptiste Couilloud, Anthony Jelonch (capt), Cameron Woki, Ibrahim Diallo, Cyril Cazeaux, Pierre-Henri Azagoh, Wilfrid Hounkpatin, Gaetan Barlot, Jean-Baptiste Gros. Res: Anthony Etrillard, Enzo Forletta, Demba Bamba, Killian Geraci, Romain Taofifenua, Sekou Macalou, Teddy Iribaren, Anthony Bouthier.
Original source: https://www.theroar.com.au/2021/07/12/five-changes-for-france-ahead-of-second-test/
https://therugbystore.com.au/five-changes-for-france-ahead-of-second-test/
Saturday, July 10, 2021
British and Irish Lions: Finn Russell's tour may be over admits Gatland
Scotland fly-half Finn Russell may be forced home from the British and Irish Lions tour of South Africa with an Achilles tear admits head coach Warren Gatland.
Original source: https://www.bbc.co.uk/sport/rugby-union/57792507
https://therugbystore.com.au/british-and-irish-lions-finn-russells-tour-may-be-over-admits-gatland/
Lachlan Swinton doesn’t deserve his hot-headed reputation
Everything is so serious nowadays.
COVID vaccinations! Death from sugar! Contact sport! The risk of living is suddenly so real and so great, there just isn’t enough cotton wool in the world to go round, and global warming has caused the shortage.
The fact that Lachlan Swinton has been so harshly judged and branded before turning 24 years old says more about society today than about him.
Virtue signalling has become such a trendy pastime that we have lost perspective when it comes to concussion in sport, and we have vilified players like Swinton when the game these days needs more of them.
Let’s be clear. Swinton is not a thug or mindless and uncontrollable perpetrator of violence. He’s a young man trying to forge a reputation who has made a few stupid mistakes.
Swinton hasn’t dropped an elbow into the nose of a defenceless Paul Carozza like Richard Loe did. He didn’t try to eat All Black ears like Johan le Roux either.
Sure, Loe and Le Roux are pretty nasty acts to follow, but brain explosions and dirtiness aren’t just limited to villains of the peace like those two.
Buck Shelford is an all-time great, spoken about in the same reverent tones as Richie McCaw. Known as much for his courage and skill, Shelford’s hardman reputation was secured before the 1987 World Cup triumph, when he had his scrotum stitched during a Test in France a year earlier.
But even Shelford had a few brain explosions. In the 1987 Rugby World Cup semi-final against Wales, for example, he came to the defence of lock Gary Whetton and knocked out Huw Richards with a single blow. When Richards came to, the Welsh lock was the one sent off. Shelford played on and eventually was knighted by the Queen.
Of course Shelford played in a different time, well before the sport became professional and medical protocols were developed. So let’s move on to the professional era.
Trevor Brennan of Ireland was so annoying that he even riled Toutai Kefu while playing against the Wallabies in the 1999 World Cup. Brennan and Kefu traded punches before they were warned, Brennan was penalised and the game got going again.
Admittedly, Brennan didn’t escape so lightly in 2007 when he received a life ban, later reduced to five years, for leaping into the crowd and punching an Ulster fan who had allegedly verbally abused Brennan’s mother.
Now that’s certainly hot-headed.
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Brian Lima, another legend of the game, a man whose nickname ‘The Chiropractor’ is still celebrated, absolutely hammered Jonny Wilkinson high in the 2007 World Cup. It was a very similar hit to Swinton’s in the Bledisloe, and after very little deliberation the referee announced play on with a warning to Lima and a penalty given against him.
One of the greatest locks ever to play the game, Bakkies Botha, was yellow carded in his 2002 Test debut against France for stamping, an indiscretion that has nothing to do with timing and was worse than anything Swinton is guilty of on debut or otherwise.
Botha’s long-time teammate Schalk Burger was yellow carded for making contact with a player’s eyes in the second minute of a Lions Test in 2009. Notably that Test came six years after Burger debuted and long after it could be said he was a young man learning his trade, as Swinton is.
So where am I going with this historical comparison of hard men, dirty play, brain snaps and punishment?
First up, Swinton is no Richard Loe, Trevor Brennan or even Bakkies Botha. He’s a kid trying to create a reputation who has so far made too many mistakes.
All of Swinton’s mistakes as far as I can recall are down to timing and an excess of enthusiasm.
His sending-off in Brisbane in 2020 would have been a penalty and earnt a round of applause in 2010. There was no malice or intention, just as there was no malice or intention from Brian Lima when he caught Wilkinson high.
Swinton’s cleanout of Lachlan Boshier late in the Waratahs loss to the Chief’s last month was more stupid than dangerous. Boshier looked up unhurt and was probably as curious as all of us about whether the glancing contact with his chin would rub Swinton out.
It wasn’t like Botha’s yellow card for stamping when he debuted. It didn’t involve Burger-esque contact with the eyes. Yet Swinton is pilloried.
(Photo by Mark Kolbe/Getty Images)
And that brings me to my next point: why are we so sanctimonious these days? We seem to enjoy signalling our virtue so much.
These sure seem to be the years of living dangerously, of our every action being a risk to life and limb. Has the risk of living, the risk of playing rugby, suddenly quadrupled in the last five, ten, 20 years?
The obvious answer is no, it hasn’t. But you’d think it by the way we talk.
The hashtag brigade are pretty good at whipping up fear and blowing up any semblance of balanced debate. If it is so simple to decide where lines are drawn and the repercussions for crossing them, why not welcome dissenting opinions?
An element of total risk aversion and sanitisation that has crept through society and in my view is poisoning rugby.
We hear so much from a handful of concussion campaigners and not so much from those who have different perspectives on how risk management may be implemented. Why not?
I’m already bracing for the outraged reaction to this article. People who don’t toe the line with the same opinions we see on social media are automatically abused or, worse, accused of being callous.
Don’t I respect science? Don’t I care about player welfare? Don’t I care about kids welfare?
Of course I do.
But with all the hysteria and vitriol surrounding issues like concussion in sport, the debate lacks a diversity of opinion.
Oscar Wilde said that diversity of opinion shows that work is new, vital and complex. Mark Twain noted, “It is not best that we should all think alike; it is difference of opinion that makes horse races”.
Is rugby really so much more dangerous than it was ten years ago? If it really is, and I have my doubts, then we need an appropriate and balanced approach to minimising risk.
We seem to have gone from awarding penalties and playing on to issuing red cards willy-nilly, ruining the reputations of young players who would have been celebrated in the not distant past.
Swinton is more a victim of our hyperbole than his own hot-headedness.
Original source: https://www.theroar.com.au/2021/07/11/lachlan-swinton-doesnt-deserve-his-hot-headed-reputation/
https://therugbystore.com.au/lachlan-swinton-doesnt-deserve-his-hot-headed-reputation/
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